Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
459
Total Time
1:46:12
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +7.6%
Race avg drop: +2.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:06 | +4.0% | 88th | 5:20 |
| Run 2 | 6:08 | 5:31 | +11.1% | 93th | 4:50 |
| Run 3 | 6:31 | 6:05 | +7.1% | 89th | 5:18 |
| Run 4 | 6:35 | 6:05 | +8.0% | 91th | 5:18 |
| Run 5 | 6:53 | 6:14 | +10.2% | 92th | 5:24 |
| Run 6 | 6:57 | 6:01 | +15.2% | 94th | 5:15 |
| Run 7 | 6:29 | 6:01 | +7.5% | 89th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:50 | -12.5% | 19th | 4:32 |
| Sled Push | strength | 2:42 | 3:58 | -32.2% | 22th | 3:18 |
| Sled Pull | strength | 4:18 | 6:27 | -33.4% | 26th | 5:17 |
| Burpee Broad Jump | aerobic | 6:46 | 7:32 | -10.4% | 71th | 6:00 |
| Row | aerobic | 4:26 | 5:12 | -14.9% | 15th | 4:50 |
| Farmers Carry | strength | 2:12 | 2:43 | -19.1% | 51th | 2:15 |
| Sandbag Lunges | strength | 8:44 | 7:06 | +22.9% | 96th | 5:48 |
| Wall Balls | strength | 8:02 | 10:15 | -21.7% | 60th | 7:55 |
| Total Running | running | 45:54 | 42:41 | +7.5% | 89th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength