Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +2.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:11 | -14.7% | 54th | 5:20 |
| Run 2 | 5:07 | 5:36 | -8.7% | 70th | 4:50 |
| Run 3 | 5:55 | 6:10 | -4.2% | 78th | 5:18 |
| Run 4 | 6:16 | 6:11 | +1.3% | 86th | 5:18 |
| Run 5 | 6:35 | 6:20 | +3.8% | 88th | 5:24 |
| Run 6 | 6:23 | 6:07 | +4.3% | 89th | 5:15 |
| Run 7 | 6:14 | 6:07 | +1.8% | 86th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:52 | -7.0% | 56th | 4:32 |
| Sled Push | strength | 5:30 | 4:03 | +35.4% | 100th | 3:18 |
| Sled Pull | strength | 7:39 | 6:35 | +16.1% | 94th | 5:17 |
| Burpee Broad Jump | aerobic | 7:16 | 7:43 | -6.0% | 79th | 6:00 |
| Row | aerobic | 4:53 | 5:14 | -7.0% | 62th | 4:50 |
| Farmers Carry | strength | 2:42 | 2:46 | -2.7% | 82th | 2:15 |
| Sandbag Lunges | strength | 6:57 | 7:15 | -4.2% | 80th | 5:48 |
| Wall Balls | strength | 8:44 | 10:31 | -17.0% | 69th | 7:55 |
| Total Running | running | 41:47 | 43:19 | -3.6% | 78th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength