Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +2.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:12 | +2.9% | 88th | 5:20 |
| Run 2 | 5:50 | 5:36 | +4.0% | 89th | 4:50 |
| Run 3 | 5:57 | 6:11 | -3.8% | 79th | 5:18 |
| Run 4 | 6:08 | 6:11 | -1.0% | 82th | 5:18 |
| Run 5 | 6:06 | 6:21 | -4.0% | 79th | 5:24 |
| Run 6 | 5:52 | 6:07 | -4.3% | 79th | 5:15 |
| Run 7 | 5:52 | 6:07 | -4.3% | 79th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:52 | +0.5% | 86th | 4:32 |
| Sled Push | strength | 3:25 | 4:04 | -16.1% | 59th | 3:18 |
| Sled Pull | strength | 6:02 | 6:36 | -8.6% | 77th | 5:17 |
| Burpee Broad Jump | aerobic | 9:37 | 7:44 | +24.1% | 97th | 6:00 |
| Row | aerobic | 4:51 | 5:15 | -7.7% | 59th | 4:50 |
| Farmers Carry | strength | 2:34 | 2:46 | -7.7% | 76th | 2:15 |
| Sandbag Lunges | strength | 6:50 | 7:16 | -6.0% | 79th | 5:48 |
| Wall Balls | strength | 13:21 | 10:33 | +26.5% | 97th | 7:55 |
| Total Running | running | 42:08 | 43:23 | -2.9% | 80th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength