Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +2.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:16 | -9.5% | 71th | 5:20 |
| Run 2 | 5:36 | 5:40 | -1.4% | 83th | 4:50 |
| Run 3 | 6:14 | 6:15 | -0.5% | 86th | 5:18 |
| Run 4 | 6:06 | 6:16 | -2.8% | 82th | 5:18 |
| Run 5 | 6:18 | 6:26 | -2.1% | 84th | 5:24 |
| Run 6 | 6:01 | 6:12 | -3.1% | 82th | 5:15 |
| Run 7 | 6:06 | 6:12 | -1.8% | 84th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.9% | 80th | 4:32 |
| Sled Push | strength | 5:02 | 4:08 | +21.6% | 98th | 3:18 |
| Sled Pull | strength | 7:23 | 6:43 | +9.8% | 91th | 5:17 |
| Burpee Broad Jump | aerobic | 7:19 | 7:54 | -7.4% | 80th | 6:00 |
| Row | aerobic | 5:18 | 5:17 | +0.1% | 86th | 4:50 |
| Farmers Carry | strength | 2:43 | 2:49 | -3.9% | 83th | 2:15 |
| Sandbag Lunges | strength | 8:40 | 7:24 | +17.0% | 96th | 5:48 |
| Wall Balls | strength | 9:33 | 10:47 | -11.5% | 75th | 7:55 |
| Total Running | running | 42:02 | 43:57 | -4.4% | 80th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength