Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Burke
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +2.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:17 | -7.5% | 74th | 5:20 |
| Run 2 | 5:31 | 5:41 | -3.1% | 82th | 4:50 |
| Run 3 | 5:50 | 6:16 | -7.1% | 76th | 5:18 |
| Run 4 | 5:51 | 6:17 | -7.0% | 77th | 5:18 |
| Run 5 | 6:01 | 6:26 | -6.7% | 77th | 5:24 |
| Run 6 | 5:56 | 6:13 | -4.6% | 81th | 5:15 |
| Run 7 | 6:14 | 6:13 | +0.1% | 86th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:54 | -7.4% | 59th | 4:32 |
| Sled Push | strength | 4:07 | 4:08 | -0.8% | 86th | 3:18 |
| Sled Pull | strength | 4:51 | 6:44 | -28.0% | 42th | 5:17 |
| Burpee Broad Jump | aerobic | 10:28 | 7:55 | +32.1% | 99th | 6:00 |
| Row | aerobic | 4:48 | 5:17 | -9.4% | 54th | 4:50 |
| Farmers Carry | strength | 2:22 | 2:50 | -16.5% | 63th | 2:15 |
| Sandbag Lunges | strength | 9:18 | 7:25 | +25.3% | 99th | 5:48 |
| Wall Balls | strength | 9:12 | 10:49 | -15.0% | 72th | 7:55 |
| Total Running | running | 41:12 | 44:02 | -6.4% | 76th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength