Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
49
Total Time
1:11:37
Overall Percentile
8.7
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:18 | -7.6% | 2th | 5:20 |
| Run 2 | 3:48 | 3:55 | -3.2% | 6th | 4:50 |
| Run 3 | 4:20 | 4:16 | +1.3% | 11th | 5:18 |
| Run 4 | 4:18 | 4:14 | +1.4% | 11th | 5:18 |
| Run 5 | 4:03 | 4:18 | -5.8% | 4th | 5:24 |
| Run 6 | 4:05 | 4:12 | -3.1% | 6th | 5:15 |
| Run 7 | 4:04 | 4:11 | -3.0% | 6th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.0% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.5% | 16th | 4:32 |
| Sled Push | strength | 2:48 | 2:23 | +16.8% | 27th | 3:18 |
| Sled Pull | strength | 4:21 | 3:45 | +15.9% | 28th | 5:17 |
| Burpee Broad Jump | aerobic | 4:08 | 3:57 | +4.2% | 11th | 6:00 |
| Row | aerobic | 4:26 | 4:20 | +1.9% | 15th | 4:50 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.8% | 22th | 2:15 |
| Sandbag Lunges | strength | 4:45 | 4:04 | +16.6% | 24th | 5:48 |
| Wall Balls | strength | 7:17 | 4:49 | +51.0% | 50th | 7:55 |
| Total Running | running | 28:37 | 29:48 | -4.0% | 5th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength