Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
504
Total Time
1:58:01
Overall Percentile
91.1
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:42 | -17.1% | 67th | 5:20 |
| Run 2 | 9:49 | 6:04 | +61.8% | 100th | 4:50 |
| Run 3 | 3:56 | 6:42 | -41.3% | 2th | 5:18 |
| Run 4 | 3:11 | 6:43 | -52.7% | 0th | 5:18 |
| Run 5 | 3:41 | 6:54 | -46.7% | 1th | 5:24 |
| Run 6 | 7:17 | 6:39 | +9.5% | 98th | 5:15 |
| Run 7 | 7:05 | 6:39 | +6.4% | 96th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Row - 17.9% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:04 | +6.3% | 99th | 4:32 |
| Sled Push | strength | 4:14 | 4:31 | -6.4% | 87th | 3:18 |
| Sled Pull | strength | 7:30 | 7:22 | +1.7% | 92th | 5:17 |
| Burpee Broad Jump | aerobic | 6:33 | 8:46 | -25.3% | 67th | 6:00 |
| Row | aerobic | 6:29 | 5:30 | +17.9% | 100th | 4:50 |
| Farmers Carry | strength | 3:15 | 3:05 | +5.2% | 96th | 2:15 |
| Sandbag Lunges | strength | 8:28 | 8:08 | +4.0% | 95th | 5:48 |
| Wall Balls | strength | 17:10 | 12:06 | +41.7% | 100th | 7:55 |
| Total Running | running | 40:33 | 47:04 | -13.9% | 73th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength