Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
51
Total Time
1:11:53
Overall Percentile
9.1
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.0%
Race avg drop: +2.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:19 | -7.1% | 3th | 5:20 |
| Run 2 | 3:41 | 3:56 | -6.4% | 4th | 4:50 |
| Run 3 | 4:24 | 4:17 | +2.6% | 13th | 5:18 |
| Run 4 | 4:21 | 4:15 | +2.2% | 13th | 5:18 |
| Run 5 | 4:29 | 4:18 | +3.9% | 14th | 5:24 |
| Run 6 | 4:19 | 4:13 | +2.1% | 13th | 5:15 |
| Run 7 | 4:23 | 4:12 | +4.2% | 16th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +0.9% | 13th | 4:32 |
| Sled Push | strength | 2:34 | 2:24 | +6.5% | 16th | 3:18 |
| Sled Pull | strength | 4:09 | 3:46 | +10.0% | 20th | 5:17 |
| Burpee Broad Jump | aerobic | 3:52 | 3:59 | -3.2% | 8th | 6:00 |
| Row | aerobic | 4:46 | 4:21 | +9.4% | 51th | 4:50 |
| Farmers Carry | strength | 2:00 | 1:38 | +21.4% | 35th | 2:15 |
| Sandbag Lunges | strength | 4:39 | 4:05 | +13.5% | 22th | 5:48 |
| Wall Balls | strength | 6:05 | 4:51 | +25.1% | 28th | 7:55 |
| Total Running | running | 29:38 | 29:54 | -0.9% | 8th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength