Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
529
Total Time
2:05:07
Overall Percentile
95.6
Lower is faster
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.5%
Race avg drop: +2.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 7:05 | -13.7% | 82th | 5:20 |
| Run 2 | 5:47 | 6:23 | -9.6% | 89th | 4:50 |
| Run 3 | 6:31 | 7:04 | -7.9% | 89th | 5:18 |
| Run 4 | 6:38 | 7:06 | -6.7% | 91th | 5:18 |
| Run 5 | 6:46 | 7:18 | -7.4% | 90th | 5:24 |
| Run 6 | 6:28 | 7:01 | -7.9% | 90th | 5:15 |
| Run 7 | 6:55 | 7:02 | -1.7% | 95th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:13 | -11.9% | 64th | 4:32 |
| Sled Push | strength | 5:03 | 4:51 | +4.1% | 98th | 3:18 |
| Sled Pull | strength | 8:30 | 7:55 | +7.2% | 99th | 5:17 |
| Burpee Broad Jump | aerobic | 5:41 | 9:30 | -40.2% | 50th | 6:00 |
| Row | aerobic | 5:35 | 5:40 | -1.6% | 94th | 4:50 |
| Farmers Carry | strength | 3:08 | 3:18 | -5.4% | 93th | 2:15 |
| Sandbag Lunges | strength | 9:52 | 8:45 | +12.6% | 99th | 5:48 |
| Wall Balls | strength | 14:33 | 13:13 | +10.0% | 99th | 7:55 |
| Total Running | running | 45:12 | 49:43 | -9.1% | 89th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength