Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
530
Total Time
2:05:39
Overall Percentile
95.8
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.9%
Race avg drop: +2.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 7:06 | -21.3% | 67th | 5:20 |
| Run 2 | 5:23 | 6:25 | -16.2% | 78th | 4:50 |
| Run 3 | 6:03 | 7:06 | -14.9% | 82th | 5:18 |
| Run 4 | 5:50 | 7:08 | -18.2% | 76th | 5:18 |
| Run 5 | 6:32 | 7:20 | -11.0% | 87th | 5:24 |
| Run 6 | 6:03 | 7:03 | -14.2% | 83th | 5:15 |
| Run 7 | 6:21 | 7:03 | -10.1% | 88th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 78.1% slower than expected
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:13 | -12.7% | 61th | 4:32 |
| Sled Push | strength | 4:20 | 4:52 | -11.1% | 90th | 3:18 |
| Sled Pull | strength | 5:14 | 7:58 | -34.4% | 53th | 5:17 |
| Burpee Broad Jump | aerobic | 10:22 | 9:33 | +8.4% | 99th | 6:00 |
| Row | aerobic | 5:23 | 5:41 | -5.4% | 88th | 4:50 |
| Farmers Carry | strength | 2:29 | 3:19 | -25.4% | 72th | 2:15 |
| Sandbag Lunges | strength | 15:41 | 8:48 | +78.1% | 100th | 5:48 |
| Wall Balls | strength | 18:37 | 13:18 | +39.9% | 100th | 7:55 |
| Total Running | running | 41:48 | 49:55 | -16.3% | 79th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength