Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.5
Excellent endurance - maintaining pace better than field
Your pace drop: -27.0%
Race avg drop: +2.5%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:10 | 7:12 | +55.0% | 100th | 5:20 |
| Run 2 | 7:28 | 6:30 | +14.8% | 100th | 4:50 |
| Run 3 | 6:55 | 7:12 | -3.9% | 94th | 5:18 |
| Run 4 | 7:18 | 7:13 | +0.9% | 98th | 5:18 |
| Run 5 | 8:09 | 7:26 | +9.5% | 100th | 5:24 |
| Run 6 | 6:56 | 7:08 | -3.0% | 94th | 5:15 |
| Run 7 | 6:40 | 7:09 | -6.9% | 92th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:16 | -8.3% | 81th | 4:32 |
| Sled Push | strength | 3:34 | 4:57 | -28.1% | 66th | 3:18 |
| Sled Pull | strength | 6:46 | 8:06 | -16.6% | 87th | 5:17 |
| Burpee Broad Jump | aerobic | 9:13 | 9:45 | -5.5% | 95th | 6:00 |
| Row | aerobic | 5:09 | 5:44 | -10.2% | 79th | 4:50 |
| Farmers Carry | strength | 3:33 | 3:23 | +4.8% | 98th | 2:15 |
| Sandbag Lunges | strength | 11:31 | 8:58 | +28.4% | 100th | 5:48 |
| Wall Balls | strength | 11:47 | 13:35 | -13.3% | 91th | 7:55 |
| Total Running | running | 54:36 | 50:35 | +7.9% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength