Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:17 | +3.8% | 99th | 5:20 |
| Run 2 | 6:16 | 6:34 | -4.8% | 95th | 4:50 |
| Run 3 | 7:23 | 7:17 | +1.3% | 99th | 5:18 |
| Run 4 | 8:02 | 7:19 | +9.7% | 100th | 5:18 |
| Run 5 | 7:18 | 7:32 | -3.1% | 96th | 5:24 |
| Run 6 | 7:00 | 7:14 | -3.2% | 95th | 5:15 |
| Run 7 | 7:14 | 7:14 | -0.2% | 97th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: SkiErg - 13.2% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:18 | +13.2% | 100th | 4:32 |
| Sled Push | strength | 4:06 | 5:02 | -18.6% | 86th | 3:18 |
| Sled Pull | strength | 9:24 | 8:14 | +14.0% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 9:59 | 9:55 | +0.6% | 98th | 6:00 |
| Row | aerobic | 6:12 | 5:46 | +7.3% | 100th | 4:50 |
| Farmers Carry | strength | 3:08 | 3:26 | -8.9% | 93th | 2:15 |
| Sandbag Lunges | strength | 8:26 | 9:06 | -7.5% | 95th | 5:48 |
| Wall Balls | strength | 10:16 | 13:51 | -25.9% | 81th | 7:55 |
| Total Running | running | 50:47 | 51:13 | -0.9% | 97th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength