Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ash English
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:28 | -2.6% | 97th | 5:20 |
| Run 2 | 6:21 | 6:45 | -5.9% | 96th | 4:50 |
| Run 3 | 7:27 | 7:28 | -0.4% | 99th | 5:18 |
| Run 4 | 7:43 | 7:30 | +2.7% | 100th | 5:18 |
| Run 5 | 7:30 | 7:44 | -3.1% | 97th | 5:24 |
| Run 6 | 7:23 | 7:25 | -0.5% | 99th | 5:15 |
| Run 7 | 7:09 | 7:26 | -3.9% | 97th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:22 | -7.6% | 88th | 4:32 |
| Sled Push | strength | 5:46 | 5:12 | +10.9% | 100th | 3:18 |
| Sled Pull | strength | 6:59 | 8:31 | -18.1% | 89th | 5:17 |
| Burpee Broad Jump | aerobic | 9:11 | 10:18 | -10.8% | 95th | 6:00 |
| Row | aerobic | 6:00 | 5:51 | +2.3% | 100th | 4:50 |
| Farmers Carry | strength | 2:47 | 3:33 | -21.6% | 86th | 2:15 |
| Sandbag Lunges | strength | 9:37 | 9:25 | +2.0% | 99th | 5:48 |
| Wall Balls | strength | 17:14 | 14:25 | +19.5% | 100th | 7:55 |
| Total Running | running | 50:50 | 52:33 | -3.3% | 97th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength