Ash English
Australia
40-44
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
548
Place
Training Recommendations
- • Specific weakness: Wall Balls - 19.5% slower than expected
- • Specific weakness: Sled Push - 10.9% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
-1.5%
vs expected
running
-3.3%
vs expected
Singapore 2025 - S8
hyrox_men
1519
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 41.5% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+6.6%
vs expected
running
-6.7%
vs expected