Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.4%
Race avg drop: +38.9%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:28 | -0.5% | 78th | 3:56 |
| Run 2 | 6:57 | 6:27 | +7.5% | 89th | 5:38 |
| Run 3 | 8:18 | 7:11 | +15.4% | 94th | 6:10 |
| Run 4 | 8:45 | 7:21 | +19.0% | 95th | 6:17 |
| Run 5 | 8:34 | 7:57 | +7.7% | 87th | 6:41 |
| Run 7 | 8:55 | 7:47 | +14.3% | 93th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:09 | -2.8% | 69th | 4:50 |
| Sled Push | strength | 4:22 | 4:32 | -3.8% | 76th | 3:48 |
| Sled Pull | strength | 7:30 | 8:53 | -15.7% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 8:02 | 8:34 | -6.2% | 73th | 6:52 |
| Row | aerobic | 5:36 | 5:46 | -3.0% | 70th | 5:22 |
| Farmers Carry | strength | 3:30 | 3:21 | +4.4% | 84th | 2:45 |
| Wall Balls | strength | 15:03 | 10:38 | +41.5% | 98th | 8:27 |
| Total Running | running | 45:56 | 49:13 | -6.7% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength