Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
54
Total Time
1:12:23
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:20 | +2.3% | 16th | 5:20 |
| Run 2 | 3:58 | 3:57 | +0.2% | 12th | 4:50 |
| Run 3 | 4:21 | 4:18 | +0.8% | 12th | 5:18 |
| Run 4 | 4:16 | 4:16 | -0.4% | 10th | 5:18 |
| Run 5 | 4:29 | 4:20 | +3.2% | 14th | 5:24 |
| Run 6 | 4:25 | 4:15 | +3.8% | 16th | 5:15 |
| Run 7 | 4:18 | 4:14 | +1.6% | 12th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.7% | 13th | 4:32 |
| Sled Push | strength | 2:25 | 2:25 | -0.7% | 10th | 3:18 |
| Sled Pull | strength | 3:34 | 3:48 | -6.5% | 5th | 5:17 |
| Burpee Broad Jump | aerobic | 5:31 | 4:02 | +36.4% | 46th | 6:00 |
| Row | aerobic | 4:26 | 4:22 | +1.5% | 15th | 4:50 |
| Farmers Carry | strength | 1:57 | 1:39 | +17.3% | 32th | 2:15 |
| Sandbag Lunges | strength | 4:16 | 4:08 | +3.0% | 13th | 5:48 |
| Wall Balls | strength | 6:00 | 4:56 | +21.4% | 25th | 7:55 |
| Total Running | running | 30:14 | 30:06 | +0.4% | 12th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength