Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
551
Total Time
2:14:54
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +2.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:35 | -13.3% | 91th | 5:20 |
| Run 2 | 6:10 | 6:50 | -10.0% | 94th | 4:50 |
| Run 3 | 7:20 | 7:35 | -3.4% | 98th | 5:18 |
| Run 4 | 7:07 | 7:37 | -6.7% | 96th | 5:18 |
| Run 5 | 7:45 | 7:51 | -1.4% | 99th | 5:24 |
| Run 6 | 7:13 | 7:32 | -4.2% | 97th | 5:15 |
| Run 7 | 7:03 | 7:33 | -6.7% | 96th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:25 | -1.9% | 98th | 4:32 |
| Sled Push | strength | 7:02 | 5:17 | +32.7% | 100th | 3:18 |
| Sled Pull | strength | 8:30 | 8:41 | -2.2% | 99th | 5:17 |
| Burpee Broad Jump | aerobic | 8:34 | 10:31 | -18.6% | 91th | 6:00 |
| Row | aerobic | 5:23 | 5:55 | -9.1% | 88th | 4:50 |
| Farmers Carry | strength | 3:15 | 3:37 | -10.2% | 96th | 2:15 |
| Sandbag Lunges | strength | 12:00 | 9:37 | +24.8% | 100th | 5:48 |
| Wall Balls | strength | 18:22 | 14:45 | +24.4% | 100th | 7:55 |
| Total Running | running | 49:13 | 53:21 | -7.8% | 95th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength