Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Shamis Alshamsi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
55
Total Time
1:12:25
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:21 | -6.2% | 4th | 5:20 |
| Run 2 | 3:39 | 3:57 | -7.9% | 3th | 4:50 |
| Run 3 | 4:04 | 4:19 | -5.8% | 5th | 5:18 |
| Run 4 | 4:03 | 4:17 | -5.5% | 5th | 5:18 |
| Run 5 | 4:08 | 4:20 | -4.9% | 5th | 5:24 |
| Run 6 | 3:52 | 4:15 | -9.2% | 3th | 5:15 |
| Run 7 | 3:52 | 4:14 | -8.7% | 2th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 34.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.3% slower than expected
- → Specific weakness: Sled Pull - 52.5% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.5% | 9th | 4:32 |
| Sled Push | strength | 3:13 | 2:26 | +32.1% | 51th | 3:18 |
| Sled Pull | strength | 5:49 | 3:48 | +52.5% | 72th | 5:17 |
| Burpee Broad Jump | aerobic | 3:27 | 4:02 | -14.8% | 2th | 6:00 |
| Row | aerobic | 4:26 | 4:22 | +1.5% | 15th | 4:50 |
| Farmers Carry | strength | 1:55 | 1:39 | +15.2% | 29th | 2:15 |
| Sandbag Lunges | strength | 4:50 | 4:08 | +16.6% | 28th | 5:48 |
| Wall Balls | strength | 7:47 | 4:56 | +57.3% | 56th | 7:55 |
| Total Running | running | 27:43 | 30:06 | -8.0% | 3th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength