Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
564
Total Time
2:28:42
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +2.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 8:01 | -11.4% | 96th | 5:20 |
| Run 2 | 6:19 | 7:04 | -10.6% | 96th | 4:50 |
| Run 3 | 8:35 | 7:50 | +9.6% | 100th | 5:18 |
| Run 4 | 7:41 | 7:54 | -2.8% | 99th | 5:18 |
| Run 5 | 7:44 | 8:05 | -4.4% | 99th | 5:24 |
| Run 6 | 7:39 | 7:38 | +0.1% | 100th | 5:15 |
| Run 7 | 7:26 | 7:41 | -3.4% | 98th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:30 | -10.1% | 88th | 4:32 |
| Sled Push | strength | 4:46 | 5:27 | -12.5% | 95th | 3:18 |
| Sled Pull | strength | 7:50 | 8:54 | -12.0% | 95th | 5:17 |
| Burpee Broad Jump | aerobic | 12:47 | 10:46 | +18.7% | 100th | 6:00 |
| Row | aerobic | 5:14 | 5:59 | -12.5% | 84th | 4:50 |
| Farmers Carry | strength | 3:55 | 3:47 | +3.5% | 100th | 2:15 |
| Sandbag Lunges | strength | 13:48 | 10:05 | +36.7% | 100th | 5:48 |
| Wall Balls | strength | 16:27 | 15:42 | +4.8% | 100th | 7:55 |
| Total Running | running | 52:30 | 54:33 | -3.8% | 99th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength