Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
570
Total Time
2:34:35
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +2.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 8:01 | -17.0% | 92th | 5:20 |
| Run 2 | 6:17 | 7:04 | -11.1% | 95th | 4:50 |
| Run 3 | 6:39 | 7:50 | -15.1% | 92th | 5:18 |
| Run 4 | 7:12 | 7:54 | -9.0% | 97th | 5:18 |
| Run 5 | 8:11 | 8:05 | +1.1% | 100th | 5:24 |
| Run 6 | 7:27 | 7:38 | -2.5% | 99th | 5:15 |
| Run 7 | 8:44 | 7:41 | +13.5% | 100th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.5% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:30 | +2.0% | 100th | 4:32 |
| Sled Push | strength | 8:22 | 5:27 | +53.5% | 100th | 3:18 |
| Sled Pull | strength | 9:41 | 8:54 | +8.8% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 8:44 | 10:46 | -18.9% | 92th | 6:00 |
| Row | aerobic | 6:03 | 5:59 | +1.1% | 100th | 4:50 |
| Farmers Carry | strength | 4:15 | 3:47 | +12.3% | 100th | 2:15 |
| Sandbag Lunges | strength | 7:37 | 10:05 | -24.5% | 88th | 5:48 |
| Wall Balls | strength | 15:40 | 15:42 | -0.2% | 100th | 7:55 |
| Total Running | running | 51:09 | 54:33 | -6.2% | 98th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength