Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: +0.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:02 | -12.1% | 10th | 5:01 |
| Run 2 | 3:41 | 4:10 | -11.9% | 17th | 4:10 |
| Run 3 | 4:02 | 4:37 | -12.9% | 19th | 4:36 |
| Run 4 | 4:10 | 4:39 | -10.7% | 28th | 4:39 |
| Run 5 | 4:00 | 4:45 | -16.0% | 14th | 4:44 |
| Run 6 | 3:52 | 4:35 | -15.9% | 12th | 4:35 |
| Run 7 | 4:10 | 4:41 | -11.3% | 26th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.5% | 52th | 4:15 |
| Sled Push | strength | 4:22 | 3:37 | +20.3% | 88th | 3:36 |
| Sled Pull | strength | 8:02 | 6:26 | +24.7% | 81th | 6:24 |
| Burpee Broad Jump | aerobic | 4:18 | 4:19 | -0.4% | 58th | 4:17 |
| Row | aerobic | 4:47 | 4:33 | +5.0% | 78th | 4:32 |
| Farmers Carry | strength | 1:43 | 2:06 | -18.6% | 23th | 2:05 |
| Sandbag Lunges | strength | 6:05 | 5:00 | +21.5% | 80th | 4:58 |
| Wall Balls | strength | 10:36 | 7:40 | +38.2% | 87th | 7:36 |
| Total Running | running | 28:21 | 32:42 | -13.3% | 16th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength