Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rayan Hosni
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:22 | -3.7% | 7th | 5:20 |
| Run 2 | 3:51 | 3:59 | -3.4% | 9th | 4:50 |
| Run 3 | 4:26 | 4:20 | +2.1% | 14th | 5:18 |
| Run 4 | 4:21 | 4:18 | +0.9% | 13th | 5:18 |
| Run 5 | 4:13 | 4:22 | -3.6% | 7th | 5:24 |
| Run 6 | 4:08 | 4:17 | -3.5% | 7th | 5:15 |
| Run 7 | 4:10 | 4:15 | -2.2% | 9th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.4% | 33th | 4:32 |
| Sled Push | strength | 2:37 | 2:27 | +6.5% | 19th | 3:18 |
| Sled Pull | strength | 4:02 | 3:51 | +4.6% | 14th | 5:17 |
| Burpee Broad Jump | aerobic | 4:02 | 4:06 | -1.6% | 11th | 6:00 |
| Row | aerobic | 4:36 | 4:22 | +5.0% | 31th | 4:50 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.2% | 21th | 2:15 |
| Sandbag Lunges | strength | 5:33 | 4:11 | +32.5% | 48th | 5:48 |
| Wall Balls | strength | 6:16 | 5:01 | +24.7% | 31th | 7:55 |
| Total Running | running | 29:22 | 30:17 | -3.1% | 8th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength