Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
5
Total Time
1:01:58
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:48 | +1.1% | 1th | 5:20 |
| Run 2 | 3:30 | 3:28 | +0.6% | 1th | 4:50 |
| Run 3 | 3:43 | 3:46 | -1.4% | 1th | 5:18 |
| Run 4 | 3:45 | 3:43 | +0.7% | 1th | 5:18 |
| Run 5 | 3:52 | 3:45 | +2.9% | 1th | 5:24 |
| Run 6 | 3:40 | 3:42 | -1.1% | 1th | 5:15 |
| Run 7 | 3:36 | 3:40 | -2.2% | 0th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +1.8% | 2th | 4:32 |
| Sled Push | strength | 2:05 | 1:57 | +6.6% | 3th | 3:18 |
| Sled Pull | strength | 3:05 | 2:59 | +2.8% | 1th | 5:17 |
| Burpee Broad Jump | aerobic | 3:44 | 2:57 | +25.9% | 6th | 6:00 |
| Row | aerobic | 4:16 | 4:06 | +3.8% | 5th | 4:50 |
| Farmers Carry | strength | 1:31 | 1:20 | +13.4% | 4th | 2:15 |
| Sandbag Lunges | strength | 3:42 | 3:13 | +14.6% | 5th | 5:48 |
| Wall Balls | strength | 5:15 | 3:18 | +58.8% | 13th | 7:55 |
| Total Running | running | 25:57 | 26:13 | -1.0% | 0th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength