Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
66
Total Time
1:14:05
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +2.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:26 | -2.4% | 10th | 5:20 |
| Run 2 | 3:41 | 4:02 | -8.8% | 4th | 4:50 |
| Run 3 | 3:58 | 4:24 | -9.9% | 3th | 5:18 |
| Run 4 | 3:53 | 4:22 | -11.2% | 2th | 5:18 |
| Run 5 | 3:56 | 4:26 | -11.4% | 3th | 5:24 |
| Run 6 | 3:47 | 4:20 | -12.9% | 2th | 5:15 |
| Run 7 | 3:45 | 4:19 | -13.3% | 1th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.5% slower than expected
- → Specific weakness: Sled Push - 45.4% slower than expected
- → Specific weakness: Sled Pull - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:11 | +14.2% | 78th | 4:32 |
| Sled Push | strength | 3:39 | 2:30 | +45.4% | 72th | 3:18 |
| Sled Pull | strength | 5:25 | 3:56 | +37.3% | 59th | 5:17 |
| Burpee Broad Jump | aerobic | 3:57 | 4:13 | -6.4% | 9th | 6:00 |
| Row | aerobic | 4:42 | 4:24 | +6.6% | 42th | 4:50 |
| Farmers Carry | strength | 2:02 | 1:42 | +18.5% | 38th | 2:15 |
| Sandbag Lunges | strength | 4:24 | 4:17 | +2.6% | 15th | 5:48 |
| Wall Balls | strength | 8:25 | 5:12 | +61.5% | 63th | 7:55 |
| Total Running | running | 27:20 | 30:43 | -11.1% | 2th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength