Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adil Malih
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -19.9%
Race avg drop: +2.5%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 4:27 | +49.0% | 92th | 5:20 |
| Run 2 | 4:06 | 4:03 | +1.2% | 17th | 4:50 |
| Run 3 | 4:21 | 4:25 | -1.6% | 12th | 5:18 |
| Run 4 | 4:27 | 4:23 | +1.4% | 17th | 5:18 |
| Run 5 | 4:33 | 4:27 | +2.1% | 17th | 5:24 |
| Run 6 | 4:13 | 4:21 | -3.3% | 9th | 5:15 |
| Run 7 | 4:23 | 4:20 | +1.0% | 16th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:11 | +8.1% | 56th | 4:32 |
| Sled Push | strength | 2:23 | 2:31 | -5.6% | 9th | 3:18 |
| Sled Pull | strength | 4:05 | 3:58 | +2.9% | 17th | 5:17 |
| Burpee Broad Jump | aerobic | 3:50 | 4:15 | -9.8% | 7th | 6:00 |
| Row | aerobic | 4:36 | 4:25 | +4.1% | 31th | 4:50 |
| Farmers Carry | strength | 1:26 | 1:43 | -16.9% | 1th | 2:15 |
| Sandbag Lunges | strength | 4:01 | 4:18 | -6.9% | 10th | 5:48 |
| Wall Balls | strength | 6:13 | 5:15 | +18.3% | 30th | 7:55 |
| Total Running | running | 32:41 | 30:50 | +6.0% | 24th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength