Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
138
Total Time
1:22:25
Overall Percentile
56.6
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.8%
Race avg drop: +0.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:03 | -8.4% | 20th | 5:01 |
| Run 2 | 3:40 | 4:11 | -12.6% | 16th | 4:10 |
| Run 3 | 4:25 | 4:38 | -4.9% | 44th | 4:36 |
| Run 4 | 4:29 | 4:41 | -4.3% | 46th | 4:39 |
| Run 5 | 4:32 | 4:46 | -5.1% | 42th | 4:44 |
| Run 6 | 4:28 | 4:36 | -3.2% | 49th | 4:35 |
| Run 7 | 4:09 | 4:42 | -12.0% | 25th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.2% | 36th | 4:15 |
| Sled Push | strength | 4:50 | 3:38 | +32.5% | 96th | 3:36 |
| Sled Pull | strength | 8:23 | 6:29 | +29.2% | 84th | 6:24 |
| Burpee Broad Jump | aerobic | 4:30 | 4:20 | +3.5% | 63th | 4:17 |
| Row | aerobic | 4:45 | 4:33 | +4.1% | 76th | 4:32 |
| Farmers Carry | strength | 2:10 | 2:07 | +2.2% | 63th | 2:05 |
| Sandbag Lunges | strength | 3:55 | 5:02 | -22.3% | 22th | 4:58 |
| Wall Balls | strength | 7:37 | 7:44 | -1.5% | 56th | 7:36 |
| Total Running | running | 30:21 | 32:49 | -7.5% | 35th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength