Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aamir Kajani
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:29 | -1.6% | 14th | 5:20 |
| Run 2 | 4:07 | 4:05 | +0.8% | 17th | 4:50 |
| Run 3 | 4:35 | 4:27 | +2.8% | 21th | 5:18 |
| Run 4 | 4:36 | 4:25 | +3.9% | 23th | 5:18 |
| Run 5 | 4:25 | 4:29 | -1.8% | 13th | 5:24 |
| Run 6 | 4:26 | 4:23 | +0.8% | 16th | 5:15 |
| Run 7 | 4:13 | 4:22 | -3.7% | 10th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.2% | 18th | 4:32 |
| Sled Push | strength | 3:03 | 2:33 | +19.3% | 42th | 3:18 |
| Sled Pull | strength | 4:51 | 4:01 | +20.5% | 42th | 5:17 |
| Burpee Broad Jump | aerobic | 4:40 | 4:19 | +7.9% | 22th | 6:00 |
| Row | aerobic | 4:32 | 4:26 | +2.2% | 24th | 4:50 |
| Farmers Carry | strength | 1:55 | 1:44 | +9.7% | 29th | 2:15 |
| Sandbag Lunges | strength | 4:33 | 4:22 | +3.9% | 19th | 5:48 |
| Wall Balls | strength | 5:55 | 5:22 | +10.2% | 24th | 7:55 |
| Total Running | running | 30:47 | 31:06 | -1.1% | 13th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength