Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +2.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:31 | -4.0% | 11th | 5:20 |
| Run 2 | 4:17 | 4:07 | +3.9% | 24th | 4:50 |
| Run 3 | 4:33 | 4:30 | +1.1% | 19th | 5:18 |
| Run 4 | 4:36 | 4:28 | +2.9% | 23th | 5:18 |
| Run 5 | 4:36 | 4:32 | +1.3% | 19th | 5:24 |
| Run 6 | 4:31 | 4:26 | +1.7% | 19th | 5:15 |
| Run 7 | 4:28 | 4:25 | +1.0% | 18th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.8% | 10th | 4:32 |
| Sled Push | strength | 3:17 | 2:35 | +26.5% | 54th | 3:18 |
| Sled Pull | strength | 4:53 | 4:05 | +19.4% | 43th | 5:17 |
| Burpee Broad Jump | aerobic | 4:47 | 4:24 | +8.4% | 25th | 6:00 |
| Row | aerobic | 4:32 | 4:27 | +1.7% | 24th | 4:50 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.0% | 31th | 2:15 |
| Sandbag Lunges | strength | 3:31 | 4:27 | -21.0% | 2th | 5:48 |
| Wall Balls | strength | 6:55 | 5:29 | +25.8% | 43th | 7:55 |
| Total Running | running | 31:22 | 31:24 | -0.2% | 16th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength