Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
13
Total Time
1:03:07
Overall Percentile
5.3
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +0.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:16 | +3.9% | 12th | 5:01 |
| Run 2 | 3:34 | 3:26 | +3.7% | 10th | 4:10 |
| Run 3 | 3:44 | 3:37 | +2.8% | 8th | 4:36 |
| Run 4 | 3:44 | 3:38 | +2.3% | 7th | 4:39 |
| Run 5 | 3:45 | 3:42 | +1.1% | 6th | 4:44 |
| Run 6 | 3:41 | 3:38 | +0.9% | 6th | 4:35 |
| Run 7 | 3:45 | 3:38 | +3.1% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.1% slower than expected
- → Specific weakness: Sled Pull - 33.1% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +2.1% | 14th | 4:15 |
| Sled Push | strength | 3:09 | 2:36 | +20.7% | 27th | 3:36 |
| Sled Pull | strength | 5:04 | 3:48 | +33.1% | 24th | 6:24 |
| Burpee Broad Jump | aerobic | 2:53 | 2:36 | +10.3% | 8th | 4:17 |
| Row | aerobic | 4:05 | 4:06 | -0.5% | 6th | 4:32 |
| Farmers Carry | strength | 1:57 | 1:23 | +40.1% | 46th | 2:05 |
| Sandbag Lunges | strength | 3:40 | 3:04 | +19.4% | 14th | 4:58 |
| Wall Balls | strength | 4:10 | 4:03 | +2.8% | 3th | 7:36 |
| Total Running | running | 26:40 | 26:16 | +1.5% | 7th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength