Alexander Golik

United States 16-24
2
Total Races

Race History

Boston 2025 - S8

hyrox_pro_men

13
Place
Total Time
1:03:07
Performance
5.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 40.1% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+23.2%
vs expected
running
+1.5%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

343
Place
Total Time
1:08:36
Performance
40.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 16.7% slower than expected
  • • Specific weakness: Farmers Carry - 11.4% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+1.7%
vs expected
running
+3.1%
vs expected