Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
343
Total Time
1:08:36
Overall Percentile
40.7
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.8%
Race avg drop: -12.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:08 | -0.1% | 37th | 5:16 |
| Run 2 | 3:25 | 3:21 | +1.6% | 51th | 3:27 |
| Run 3 | 3:42 | 3:37 | +2.0% | 51th | 3:44 |
| Run 4 | 3:47 | 3:40 | +3.0% | 56th | 3:48 |
| Run 5 | 3:57 | 3:43 | +6.3% | 67th | 3:51 |
| Run 6 | 3:55 | 3:39 | +7.2% | 70th | 3:47 |
| Run 7 | 3:58 | 3:43 | +6.5% | 66th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.5% | 36th | 4:05 |
| Sled Push | strength | 2:50 | 3:24 | -16.7% | 16th | 3:45 |
| Sled Pull | strength | 5:12 | 5:04 | +2.6% | 47th | 5:30 |
| Burpee Broad Jump | aerobic | 3:28 | 3:40 | -5.5% | 31th | 3:58 |
| Row | aerobic | 4:19 | 4:13 | +2.0% | 57th | 4:18 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.4% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:37 | 3:57 | +16.7% | 72th | 4:15 |
| Wall Balls | strength | 5:05 | 5:22 | -5.3% | 33th | 5:57 |
| Total Running | running | 27:52 | 27:01 | +3.1% | 57th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength