Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
8
Total Time
1:04:17
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:55 | +4.3% | 4th | 5:20 |
| Run 2 | 3:40 | 3:35 | +2.3% | 3th | 4:50 |
| Run 3 | 3:44 | 3:53 | -4.1% | 1th | 5:18 |
| Run 4 | 3:44 | 3:50 | -3.0% | 1th | 5:18 |
| Run 5 | 3:47 | 3:53 | -2.7% | 1th | 5:24 |
| Run 6 | 3:49 | 3:49 | -0.4% | 2th | 5:15 |
| Run 7 | 3:48 | 3:48 | -0.1% | 1th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +6.9% | 25th | 4:32 |
| Sled Push | strength | 2:41 | 2:03 | +30.2% | 21th | 3:18 |
| Sled Pull | strength | 3:45 | 3:10 | +17.9% | 7th | 5:17 |
| Burpee Broad Jump | aerobic | 4:39 | 3:12 | +45.0% | 22th | 6:00 |
| Row | aerobic | 4:14 | 4:10 | +1.6% | 4th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:24 | +21.8% | 15th | 2:15 |
| Sandbag Lunges | strength | 3:32 | 3:25 | +3.0% | 3th | 5:48 |
| Wall Balls | strength | 4:32 | 3:40 | +23.5% | 4th | 7:55 |
| Total Running | running | 26:38 | 27:05 | -1.7% | 1th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength