Lewis Elsey
United Kingdom
30-34
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 35.7% slower than expected
Category Performance
aerobic
+13.4%
vs expected
strength
+23.2%
vs expected
running
-1.5%
vs expected
Abu Dhabi 2025 - S8
hyrox_men
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 45.0% slower than expected
Category Performance
aerobic
+17.8%
vs expected
strength
+19.3%
vs expected
running
-1.7%
vs expected