Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
4
Total Time
1:04:50
Overall Percentile
0.4
Lower is faster
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +18.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:42 | +1.2% | 1th | 5:14 |
| Run 2 | 3:46 | 3:46 | -0.1% | 0th | 5:34 |
| Run 3 | 3:50 | 3:52 | -1.2% | 0th | 6:02 |
| Run 4 | 3:52 | 3:54 | -0.9% | 0th | 6:02 |
| Run 5 | 3:59 | 3:49 | +4.1% | 0th | 6:18 |
| Run 6 | 3:57 | 3:53 | +1.7% | 1th | 6:08 |
| Run 7 | 3:57 | 3:48 | +3.9% | 0th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:05 | +4.6% | 9th | 4:46 |
| Sled Push | strength | 2:36 | 1:54 | +35.7% | 18th | 3:21 |
| Sled Pull | strength | 3:42 | 3:15 | +13.6% | 3th | 6:09 |
| Burpee Broad Jump | aerobic | 3:59 | 3:00 | +32.7% | 11th | 5:46 |
| Row | aerobic | 4:26 | 4:18 | +2.9% | 4th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:26 | +34.5% | 19th | 2:27 |
| Sandbag Lunges | strength | 3:59 | 3:24 | +16.8% | 4th | 6:08 |
| Wall Balls | strength | 4:09 | 3:35 | +15.4% | 2th | 7:28 |
| Total Running | running | 27:06 | 27:30 | -1.5% | 0th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength