Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
142
Total Time
1:22:39
Overall Percentile
58.2
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +0.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:03 | -3.9% | 42th | 5:01 |
| Run 2 | 3:58 | 4:12 | -5.7% | 39th | 4:10 |
| Run 3 | 4:16 | 4:39 | -8.4% | 37th | 4:36 |
| Run 4 | 4:23 | 4:41 | -6.7% | 39th | 4:39 |
| Run 5 | 4:34 | 4:47 | -4.7% | 44th | 4:44 |
| Run 6 | 4:19 | 4:37 | -6.7% | 40th | 4:35 |
| Run 7 | 4:31 | 4:43 | -4.5% | 48th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 55.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.0% | 56th | 4:15 |
| Sled Push | strength | 3:46 | 3:39 | +2.9% | 61th | 3:36 |
| Sled Pull | strength | 5:28 | 6:31 | -16.1% | 36th | 6:24 |
| Burpee Broad Jump | aerobic | 4:52 | 4:22 | +11.4% | 74th | 4:17 |
| Row | aerobic | 4:34 | 4:34 | -0.0% | 58th | 4:32 |
| Farmers Carry | strength | 2:16 | 2:07 | +6.4% | 71th | 2:05 |
| Sandbag Lunges | strength | 7:51 | 5:03 | +55.1% | 98th | 4:58 |
| Wall Balls | strength | 8:29 | 7:46 | +9.1% | 67th | 7:36 |
| Total Running | running | 30:53 | 32:54 | -6.2% | 41th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength