Matthew Kemp
United States
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
142
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 55.1% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
+11.5%
vs expected
running
-6.2%
vs expected
New York 2025 - S8
hyrox_men
157
Place
Training Recommendations
- • Focus on running endurance - 32.3% below expected on total running time
- • Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+15.0%
vs expected
strength
+12.4%
vs expected
running
+32.3%
vs expected