Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
157
Total Time
1:10:49
Overall Percentile
8.7
Lower is faster
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:16 | +3.0% | 16th | 5:07 |
| Run 2 | 4:10 | 4:03 | +2.7% | 13th | 4:54 |
| Run 3 | 4:15 | 4:13 | +0.7% | 10th | 5:07 |
| Run 4 | 4:17 | 4:14 | +1.0% | 9th | 5:14 |
| Run 5 | 4:29 | 4:16 | +4.7% | 12th | 5:31 |
| Run 6 | 4:25 | 4:14 | +4.1% | 12th | 5:22 |
| Run 7 | 4:22 | 4:15 | +2.7% | 12th | 5:16 |
Training Recommendations
- → Focus on running endurance - 32.3% below expected on total running time
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Total Running - 32.3% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.3% | 15th | 4:33 |
| Sled Push | strength | 2:06 | 1:51 | +13.4% | 25th | 2:29 |
| Sled Pull | strength | 3:45 | 3:05 | +21.3% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 5:05 | 3:38 | +39.3% | 45th | 5:32 |
| Row | aerobic | 4:36 | 4:24 | +4.4% | 26th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.4% | 15th | 2:22 |
| Sandbag Lunges | strength | 4:13 | 3:48 | +10.6% | 18th | 5:26 |
| Wall Balls | strength | 5:11 | 4:38 | +11.5% | 18th | 7:06 |
| Total Running | running | 30:22 | 22:57 | +32.3% | 31th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength