Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
33
Total Time
1:16:59
Overall Percentile
67.3
Lower is faster
Athlete
Vincent Kassa

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +3.5%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 5:17 -6.0% 62th 5:07
Run 2 4:48 4:32 +5.5% 74th 4:26
Run 3 4:58 4:57 +0.3% 74th 4:48
Run 4 4:58 5:05 -2.3% 69th 4:55
Run 5 5:09 4:49 +6.6% 78th 4:43
Run 6 5:16 4:48 +9.7% 80th 4:41
Run 7 5:22 4:55 +8.9% 80th 4:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:54 -3.8% 46th 3:52
Sled Push strength 2:22 2:16 +4.3% 65th 2:13
Sled Pull strength 4:14 4:28 -5.4% 58th 4:19
Burpee Broad Jump aerobic 2:34 2:56 -12.6% 47th 2:49
Row aerobic 4:22 4:18 +1.4% 64th 4:15
Farmers Carry strength 1:50 1:46 +3.7% 73th 1:43
Sandbag Lunges strength 4:54 4:06 +19.3% 80th 3:57
Wall Balls strength 4:48 4:32 +5.9% 74th 4:25
Total Running running 35:29 34:40 +2.3% 73th 33:41

How to Read This Analysis