Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Abdulhamid Hagag
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +3.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 5:27 | +24.9% | 90th | 5:07 |
| Run 2 | 4:09 | 4:40 | -11.3% | 45th | 4:26 |
| Run 3 | 4:40 | 5:06 | -8.6% | 53th | 4:48 |
| Run 4 | 4:51 | 5:15 | -7.9% | 65th | 4:55 |
| Run 5 | 4:56 | 4:56 | -0.3% | 67th | 4:43 |
| Run 6 | 4:56 | 4:55 | +0.1% | 69th | 4:41 |
| Run 7 | 4:45 | 5:03 | -6.2% | 58th | 4:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:57 | +8.6% | 94th | 3:52 |
| Sled Push | strength | 2:12 | 2:19 | -5.3% | 54th | 2:13 |
| Sled Pull | strength | 5:10 | 4:37 | +11.5% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 3:13 | 3:03 | +5.3% | 73th | 2:49 |
| Row | aerobic | 4:51 | 4:21 | +11.2% | 96th | 4:15 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.5% | 53th | 1:43 |
| Sandbag Lunges | strength | 4:00 | 4:16 | -6.4% | 57th | 3:57 |
| Wall Balls | strength | 5:39 | 4:39 | +21.4% | 91th | 4:25 |
| Total Running | running | 35:06 | 35:46 | -1.9% | 67th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength