Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:56 | -3.2% | 6th | 5:07 |
| Run 2 | 3:28 | 3:32 | -2.0% | 6th | 4:26 |
| Run 3 | 3:50 | 3:44 | +2.3% | 9th | 4:48 |
| Run 4 | 3:48 | 3:40 | +3.3% | 12th | 4:55 |
| Run 5 | 3:50 | 3:53 | -1.6% | 7th | 4:43 |
| Run 6 | 3:48 | 3:48 | -0.2% | 9th | 4:41 |
| Run 7 | 3:48 | 3:53 | -2.2% | 4th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:34 | +0.3% | 16th | 3:52 |
| Sled Push | strength | 2:01 | 1:51 | +8.5% | 30th | 2:13 |
| Sled Pull | strength | 3:17 | 3:14 | +1.3% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 2:09 | 2:00 | +6.7% | 18th | 2:49 |
| Row | aerobic | 3:42 | 3:52 | -4.5% | 6th | 4:15 |
| Farmers Carry | strength | 1:26 | 1:22 | +4.8% | 20th | 1:43 |
| Sandbag Lunges | strength | 2:45 | 2:49 | -2.8% | 14th | 3:57 |
| Wall Balls | strength | 3:54 | 3:36 | +7.9% | 35th | 4:25 |
| Total Running | running | 26:21 | 26:07 | +0.9% | 6th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength