Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +3.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:49 | -18.8% | 72th | 5:07 |
| Run 2 | 6:11 | 5:42 | +8.2% | 96th | 4:26 |
| Run 3 | 6:29 | 6:20 | +2.3% | 91th | 4:48 |
| Run 4 | 6:53 | 6:42 | +2.7% | 92th | 4:55 |
| Run 5 | 6:47 | 5:54 | +14.9% | 100th | 4:43 |
| Run 6 | 6:30 | 5:56 | +9.3% | 98th | 4:41 |
| Run 7 | 6:40 | 6:07 | +8.7% | 98th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:18 | -9.1% | 62th | 3:52 |
| Sled Push | strength | 2:30 | 2:44 | -8.8% | 80th | 2:13 |
| Sled Pull | strength | 6:09 | 5:53 | +4.4% | 92th | 4:19 |
| Burpee Broad Jump | aerobic | 4:17 | 3:59 | +7.2% | 94th | 2:49 |
| Row | aerobic | 4:50 | 4:48 | +0.6% | 94th | 4:15 |
| Farmers Carry | strength | 2:07 | 2:13 | -5.0% | 86th | 1:43 |
| Sandbag Lunges | strength | 4:52 | 5:35 | -12.8% | 78th | 3:57 |
| Wall Balls | strength | 9:28 | 5:35 | +69.2% | 100th | 4:25 |
| Total Running | running | 45:03 | 44:31 | +1.2% | 92th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength