Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christoph Nangle
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:05 | +1.1% | 20th | 5:07 |
| Run 2 | 3:44 | 3:38 | +2.4% | 23th | 4:26 |
| Run 3 | 3:59 | 3:52 | +2.7% | 21th | 4:48 |
| Run 4 | 3:51 | 3:49 | +0.5% | 16th | 4:55 |
| Run 5 | 4:01 | 3:59 | +0.5% | 18th | 4:43 |
| Run 6 | 3:58 | 3:54 | +1.3% | 16th | 4:41 |
| Run 7 | 4:08 | 3:59 | +3.4% | 29th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:36 | -1.2% | 8th | 3:52 |
| Sled Push | strength | 2:23 | 1:54 | +25.2% | 72th | 2:13 |
| Sled Pull | strength | 3:10 | 3:22 | -6.1% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 2:14 | 2:06 | +5.6% | 27th | 2:49 |
| Row | aerobic | 3:51 | 3:55 | -1.9% | 12th | 4:15 |
| Farmers Carry | strength | 1:34 | 1:24 | +11.0% | 43th | 1:43 |
| Sandbag Lunges | strength | 2:37 | 2:58 | -11.8% | 2th | 3:57 |
| Wall Balls | strength | 3:43 | 3:42 | +0.1% | 22th | 4:25 |
| Total Running | running | 27:49 | 27:03 | +2.8% | 19th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength