Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:07 | +3.6% | 28th | 5:07 |
| Run 2 | 3:49 | 3:40 | +3.7% | 30th | 4:26 |
| Run 3 | 4:01 | 3:55 | +2.5% | 23th | 4:48 |
| Run 4 | 4:00 | 3:52 | +3.1% | 22th | 4:55 |
| Run 5 | 4:10 | 4:01 | +3.4% | 33th | 4:43 |
| Run 6 | 4:02 | 3:56 | +2.2% | 27th | 4:41 |
| Run 7 | 4:03 | 4:01 | +0.4% | 16th | 4:48 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:37 | -1.1% | 16th | 3:52 |
| Sled Push | strength | 2:19 | 1:55 | +20.8% | 63th | 2:13 |
| Sled Pull | strength | 3:09 | 3:24 | -7.7% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 1:53 | 2:08 | -12.2% | 4th | 2:49 |
| Row | aerobic | 3:57 | 3:56 | +0.3% | 26th | 4:15 |
| Farmers Carry | strength | 1:26 | 1:25 | +0.7% | 20th | 1:43 |
| Sandbag Lunges | strength | 2:59 | 3:00 | -0.8% | 22th | 3:57 |
| Wall Balls | strength | 3:56 | 3:44 | +5.0% | 39th | 4:25 |
| Total Running | running | 28:22 | 27:19 | +3.8% | 29th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength