Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: +1.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:56 | -3.9% | 60th | 5:43 |
| Run 2 | 4:58 | 5:26 | -8.7% | 41th | 5:15 |
| Run 3 | 5:06 | 5:57 | -14.3% | 37th | 5:43 |
| Run 4 | 5:20 | 5:49 | -8.5% | 42th | 5:37 |
| Run 5 | 5:25 | 6:09 | -12.1% | 41th | 5:55 |
| Run 6 | 5:14 | 5:45 | -9.0% | 50th | 5:33 |
| Run 7 | 5:22 | 5:40 | -5.4% | 50th | 5:30 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.7% slower than expected
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.8% | 68th | 4:26 |
| Sled Push | strength | 3:52 | 2:40 | +44.7% | 100th | 2:31 |
| Sled Pull | strength | 5:20 | 5:03 | +5.3% | 65th | 4:44 |
| Burpee Broad Jump | aerobic | 4:48 | 3:51 | +24.4% | 81th | 3:35 |
| Row | aerobic | 5:13 | 4:59 | +4.7% | 70th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.3% | 54th | 1:49 |
| Sandbag Lunges | strength | 6:07 | 4:43 | +29.5% | 89th | 4:24 |
| Wall Balls | strength | 6:21 | 4:43 | +34.5% | 96th | 4:27 |
| Total Running | running | 37:08 | 40:26 | -8.2% | 42th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength