Sara Codner

50-59
2
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_pro_doubles_women

17
Place
Total Time
1:27:59
Performance
65.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 44.7% slower than expected

Category Performance

aerobic
+10.6%
vs expected
strength
+21.9%
vs expected
running
-8.2%
vs expected

Bangkok 2025 - S8

hyrox_doubles_women

101
Place
Total Time
1:22:58
Performance
14.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 31.3% slower than expected

Category Performance

aerobic
+11.7%
vs expected
strength
+13.2%
vs expected
running
-3.5%
vs expected