Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:22 | -0.5% | 16th | 6:17 |
| Run 2 | 5:22 | 5:31 | -2.9% | 11th | 6:32 |
| Run 3 | 5:22 | 5:43 | -6.2% | 7th | 6:51 |
| Run 4 | 5:28 | 5:43 | -4.5% | 8th | 6:56 |
| Run 5 | 5:41 | 5:46 | -1.5% | 12th | 7:04 |
| Run 6 | 5:55 | 5:45 | +2.9% | 20th | 7:05 |
| Run 7 | 5:30 | 5:48 | -5.3% | 8th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.3% | 15th | 5:06 |
| Sled Push | strength | 2:00 | 1:42 | +17.2% | 55th | 1:59 |
| Sled Pull | strength | 4:06 | 4:05 | +0.1% | 17th | 5:01 |
| Burpee Broad Jump | aerobic | 4:29 | 3:24 | +31.3% | 60th | 4:20 |
| Row | aerobic | 5:15 | 5:02 | +4.1% | 33th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.4% | 12th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 3:21 | +26.3% | 57th | 4:09 |
| Wall Balls | strength | 4:45 | 3:48 | +24.9% | 68th | 4:33 |
| Total Running | running | 38:39 | 40:02 | -3.5% | 10th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength