Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +0.1%
Race avg drop: +1.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:00 | +4.2% | 80th | 5:43 |
| Run 2 | 5:37 | 5:29 | +2.2% | 70th | 5:15 |
| Run 3 | 5:53 | 6:01 | -2.3% | 67th | 5:43 |
| Run 4 | 6:07 | 5:53 | +3.8% | 77th | 5:37 |
| Run 5 | 6:08 | 6:14 | -1.7% | 70th | 5:55 |
| Run 6 | 5:57 | 5:48 | +2.4% | 69th | 5:33 |
| Run 7 | 5:57 | 5:43 | +4.0% | 75th | 5:30 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:33 | +11.0% | 96th | 4:26 |
| Sled Push | strength | 3:10 | 2:42 | +16.7% | 88th | 2:31 |
| Sled Pull | strength | 5:32 | 5:09 | +7.3% | 77th | 4:44 |
| Burpee Broad Jump | aerobic | 3:10 | 3:56 | -19.6% | 46th | 3:35 |
| Row | aerobic | 5:09 | 5:01 | +2.4% | 67th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.8% | 65th | 1:49 |
| Sandbag Lunges | strength | 4:53 | 4:49 | +1.3% | 70th | 4:24 |
| Wall Balls | strength | 5:07 | 4:48 | +6.6% | 75th | 4:27 |
| Total Running | running | 41:55 | 40:49 | +2.7% | 73th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength