Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +1.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:12 | +3.0% | 92th | 5:43 |
| Run 2 | 5:35 | 6:28 | -13.7% | 67th | 5:15 |
| Run 3 | 6:13 | 7:11 | -13.6% | 74th | 5:43 |
| Run 4 | 5:55 | 6:56 | -14.8% | 73th | 5:37 |
| Run 5 | 6:03 | 7:31 | -19.5% | 63th | 5:55 |
| Run 6 | 6:03 | 6:47 | -10.8% | 77th | 5:33 |
| Run 7 | 5:49 | 6:33 | -11.2% | 71th | 5:30 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: SkiErg - 17.4% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:00 | +17.4% | 100th | 4:26 |
| Sled Push | strength | 4:43 | 3:26 | +36.7% | 100th | 2:31 |
| Sled Pull | strength | 7:58 | 6:48 | +16.9% | 100th | 4:44 |
| Burpee Broad Jump | aerobic | 5:40 | 5:19 | +6.6% | 96th | 3:35 |
| Row | aerobic | 5:38 | 5:49 | -3.4% | 81th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:11 | +9.5% | 100th | 1:49 |
| Sandbag Lunges | strength | 7:26 | 6:30 | +14.1% | 96th | 4:24 |
| Wall Balls | strength | 6:47 | 6:11 | +9.7% | 100th | 4:27 |
| Total Running | running | 43:04 | 47:36 | -9.5% | 81th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength