Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +6.7%
Race avg drop: +1.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:25 | -2.7% | 4th | 5:43 |
| Run 2 | 4:10 | 4:11 | -0.7% | 11th | 5:15 |
| Run 3 | 4:47 | 4:27 | +7.4% | 11th | 5:43 |
| Run 4 | 4:27 | 4:29 | -0.9% | 12th | 5:37 |
| Run 5 | 4:34 | 4:31 | +0.8% | 11th | 5:55 |
| Run 6 | 4:30 | 4:30 | -0.1% | 8th | 5:33 |
| Run 7 | 4:32 | 4:36 | -1.7% | 8th | 5:30 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.3% | 4th | 4:26 |
| Sled Push | strength | 1:42 | 1:44 | -2.0% | 8th | 2:31 |
| Sled Pull | strength | 3:07 | 2:56 | +5.6% | 8th | 4:44 |
| Burpee Broad Jump | aerobic | 2:23 | 2:05 | +13.7% | 15th | 3:35 |
| Row | aerobic | 3:56 | 3:57 | -0.8% | 4th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.6% | 8th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 2:33 | +20.3% | 22th | 4:24 |
| Wall Balls | strength | 3:19 | 2:57 | +12.2% | 12th | 4:27 |
| Total Running | running | 31:18 | 31:47 | -1.5% | 8th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength