Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +1.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:32 | -2.3% | 12th | 5:43 |
| Run 2 | 4:10 | 4:17 | -2.9% | 11th | 5:15 |
| Run 3 | 4:24 | 4:34 | -3.7% | 4th | 5:43 |
| Run 4 | 4:26 | 4:35 | -3.6% | 8th | 5:37 |
| Run 5 | 4:33 | 4:39 | -2.3% | 7th | 5:55 |
| Run 6 | 4:42 | 4:36 | +2.1% | 12th | 5:33 |
| Run 7 | 4:45 | 4:41 | +1.1% | 17th | 5:30 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -1.2% | 12th | 4:26 |
| Sled Push | strength | 1:58 | 1:48 | +8.7% | 24th | 2:31 |
| Sled Pull | strength | 3:07 | 3:06 | +0.0% | 8th | 4:44 |
| Burpee Broad Jump | aerobic | 2:49 | 2:14 | +26.0% | 35th | 3:35 |
| Row | aerobic | 4:19 | 4:02 | +6.7% | 41th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:32 | +3.0% | 19th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 2:43 | +16.5% | 26th | 4:24 |
| Wall Balls | strength | 3:37 | 3:05 | +16.8% | 38th | 4:27 |
| Total Running | running | 31:26 | 32:27 | -3.2% | 12th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength